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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Fish
star
4.5
547 Kcal
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Protein
34 g
Carbs
14 g
Fats
40 g
Edamame Vegetable Kebab Wrap
Vegetarian
star
4.5
462 Kcal
Edamame Vegetable Kebab Wrap
Protein
21 g
Carbs
56 g
Fats
19 g
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Vegetarian
star
1.0 Rating on Reviews.io
524 Kcal
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Protein
23 g
Carbs
60 g
Fats
19 g
Vine Leaf Meat Kofta With Sumac Feta Vegetable
Beef
star
4.5
550 Kcal
Vine Leaf Meat Kofta With Sumac Feta Vegetable
Protein
34 g
Carbs
14 g
Fats
41 g
Madras Fish Masala With Curry Leaf Rice
Fish
star
4.5
500 Kcal
Madras Fish Masala With Curry Leaf Rice
Protein
29 g
Carbs
56 g
Fats
19 g
Kung Pao Chicken With Chilli Oyster Vegetable
Chicken
star
4.5
528 Kcal
Kung Pao Chicken With Chilli Oyster Vegetable
Protein
33 g
Carbs
14 g
Fats
40 g
Creamy Vegetable & Mushroom Fricassee With Elbow Pasta
Vegetarian
star
4.5
458 Kcal
Creamy Vegetable & Mushroom Fricassee With Elbow Pasta
Protein
17 g
Carbs
51 g
Fats
22 g
Hyderabadi Chicken Biryani
Chicken
star
4.5
536 Kcal
Hyderabadi Chicken Biryani
Protein
34 g
Carbs
55 g
Fats
21 g
Succotash Salad With Garlic Chickpeas, Roasted Corn, Basil Tomato & Chives Oil Dressing
Vegan
star
4.5
454 Kcal
Succotash Salad With Garlic Chickpeas, Roasted Corn, Basil Tomato & Chives Oil Dressing
Protein
17 g
Carbs
59 g
Fats
19 g
Fish Ambila With Masala Bhaath
Fish
star
4.5
529 Kcal
Fish Ambila With Masala Bhaath
Protein
34 g
Carbs
50 g
Fats
21 g
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
star
4.5
730 Kcal
Middle Eastern Rice Bowl With Sumac Beef Kofta
Protein
65 g
Carbs
74 g
Fats
21 g
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.5
713 Kcal
Slow-Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
19 g
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
star
4.5
757 Kcal
Mint Chicken Tikka With Pomo Mint Rice Mix
Protein
50 g
Carbs
77 g
Fats
29 g
Andalusian Beef With Panadero Potatoes
Beef
star
4.5
755 Kcal
Andalusian Beef With Panadero Potatoes
Protein
69 g
Carbs
73 g
Fats
20 g
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
star
4.5
752 Kcal
Pasta Rigatoni Ala Forno With Sausage (Beef)
Protein
65 g
Carbs
75 g
Fats
22 g
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
star
4.5
749 Kcal
Whole Wheat Tortilla Pizza Chicken & Red Beans
Protein
57 g
Carbs
73 g
Fats
27 g
Dark Soya Glazed Fish With Buckwheat Noodles
Fish
star
4.5
774 Kcal
Dark Soya Glazed Fish With Buckwheat Noodles
Protein
65 g
Carbs
74 g
Fats
24 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
4.5
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
4.5
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.5
775 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
62 g
Carbs
75 g
Fats
25 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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