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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Thai Basil Chili Fish With Lemongrass Rice Noodles
Fish
star
4.5
502 Kcal
Thai Basil Chili Fish With Lemongrass Rice Noodles
Protein
35 g
Carbs
50 g
Fats
18 g
Beef & Broccoli Pepper Fry With Toasted Sesame Cabbage
Beef
star
4.5
570 Kcal
Beef & Broccoli Pepper Fry With Toasted Sesame Cabbage
Protein
33 g
Carbs
15 g
Fats
42 g
Hungarian Paprika Fish With Roasted Vegetable Briami
Fish
star
2.0 Rating on Reviews.io
502 Kcal
Hungarian Paprika Fish With Roasted Vegetable Briami
Protein
36 g
Carbs
39 g
Fats
24 g
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Beef
star
4.5
521 Kcal
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Protein
35 g
Carbs
48 g
Fats
21 g
Greek Veggie Gyro Wrap With Tzatziki & Feta
Vegetarian
star
1.0 Rating on Reviews.io
488 Kcal
Greek Veggie Gyro Wrap With Tzatziki & Feta
Protein
25 g
Carbs
52 g
Fats
20 g
Tandoori Fish Tikka With Herb Butter Rice
Fish
star
5.0 Rating on Reviews.io
521 Kcal
Tandoori Fish Tikka With Herb Butter Rice
Protein
34 g
Carbs
49 g
Fats
21 g
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
Vegetarian
star
4.5
457 Kcal
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
Protein
17 g
Carbs
14 g
Fats
37 g
French Poulet Roti With Potato Dauphinoise
Chicken
star
4.5
517 Kcal
French Poulet Roti With Potato Dauphinoise
Protein
35 g
Carbs
47 g
Fats
21 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
548 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
34 g
Carbs
47 g
Fats
25 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
553 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
34 g
Carbs
52 g
Fats
23 g
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Chicken
star
5.0
749 Kcal
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Protein
62 g
Carbs
75 g
Fats
24 g
Chipotle Mince Beef With Spaghetti Aglio
Beef
star
4.5
760 Kcal
Chipotle Mince Beef With Spaghetti Aglio
Protein
66 g
Carbs
74 g
Fats
21 g
Spicy Fish Bites  With  Creamy Peas Carrot Medley With Mango Salsa
Fish
star
4.5
755 Kcal
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
Protein
64 g
Carbs
57 g
Fats
32 g
Herb Infused Beef Salad With Sweet And Sour Dressing
Beef
star
4.5
743 Kcal
Herb Infused Beef Salad With Sweet And Sour Dressing
Protein
66 g
Carbs
76 g
Fats
20 g
Korean Gochujang Chicken Thighs With Kimchi Fried Rice
Chicken
star
4.5
749 Kcal
Korean Gochujang Chicken Thighs With Kimchi Fried Rice
Protein
65 g
Carbs
79 g
Fats
21 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.5
753 Kcal
Hawker Style Chilli Chicken With Vermicelli Noodle
Protein
64 g
Carbs
73 g
Fats
23 g
Pan-Seared Fish With Mediterranean Chickpea Stew
Fish
star
4.5
752 Kcal
Pan-Seared Fish With Mediterranean Chickpea Stew
Protein
64 g
Carbs
71 g
Fats
26 g
Beef Shawarma Quesadilla With Pickles
Beef
star
4.0
766 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
65 g
Carbs
72 g
Fats
22 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Jewelled Quinoa & Chicken Salad With Blister Tomato
Chicken
star
3.0
752 Kcal
Jewelled Quinoa & Chicken Salad With Blister Tomato
Protein
66 g
Carbs
72 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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