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Low Cal: For Weight Loss & Control
Flavour-packed, guilt-free, nourishing and satisfying, energy boosting, and never bland
Low Cal Meal Plan
Low Cal: For Weight Loss & Control
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2M+Meals Delivered -
4.7on Trustpilot
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Crafted byExperts
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Served70+Nationalities
What is the Low Cal meal plan?
A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.
Who is the Low Cal meal plan for?
Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.
Why choose the Low Cal meal plan?
Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
2,000,000+ Meals Delivered
They tried it. Here’s what our customers have to say!
FAMOUS FACES WE'VE FED
Bader Samreen
Professional Boxer
Big Rossi
Radio Presenter
Rachel Lally
Boxer & International Champion
Musa Beegun
Semi-Pro Footballer & Head Coach
Kalern Thomas
Health & Wellbeing Trainer, Athlete
Faizan Anwar
Professional Boxer & Champion
Farris Al Raqaad
TV Presenter
Shehab Allam
3x Guinness World Records Holder - Swimming
Corey Anderson
MMA Fighter & Champion
Jeremy Buendia
Bodybuilding Champion
Kai Greene
Professional Bodybuilder
Big Ramy
Elite Bodybuilder
Got Questions?
We've Got Answers!
The Meals on Me Low Cal Meal Plan is a structured low-calorie diet meal plan (1100–1300 kcal) designed to support steady fat loss with protein-forward, fibre-rich meals that keep you energised.
This low-calorie meal plan is ideal for individuals aiming for short-term fat loss, a body reset, or sustainable weight control without compromising nutrition or flavour.
Absolutely. Our low-calorie diet meal plan is designed and approved by expert nutritionists to ensure safe calorie deficits, proper protein intake, and balanced daily nutrition.
Our low‑calorie meals range from 1100–1300 kcal and are crafted to deliver balanced micronutrients and satisfying fullness.
By reducing calories without nutrient loss, this low-calorie diet meal plan supports controlled fat loss, balanced blood sugar, and consistent energy—ideal for those seeking sustainable low-calorie food for weight loss. However, a regular exercise routine coupled with our Low Cal Meal Plan is essential for effective weight loss.
The Low Cal Meal Plan is designed to help manage hunger as much as possible. This low-calorie diet meal plan focuses on protein-forward, fibre-rich meals that support fullness and steady energy levels. While a low-calorie diet does involve eating fewer calories, careful meal planning helps you feel satisfied while working towards your weight-loss goals.
Each meal from our low-calorie diet plan is prepared using lean meats (chicken, fish), eggs, dairy (Greek Yoghurt, cottage cheese), legumes (lentils, beans, chickpeas, tofu, edamame), whole grains (oats, quinoa, brown rice), and plenty of fibrous veggies (broccoli, leafy greens, berries) and seeds (chia, flax). We use only non-GMO produce and ingredients that are free from preservatives, additives and artificial colours.
You can personalise your low-calorie diet meal plan by mentioning the ingredients you're allergic to, intolerant to, or simply don’t prefer during your meal selection process. Additionally, you can build your own menu by choosing the meals from our rotating weekly menu.
Each meal from the Low Cal Meal Plan is crafted by our 5-star chefs and approved by nutritionists to give you the best nutrition that’s high on flavour. All meals are prepared in our ISO-certified kitchen using only premium quality ingredients and produce that are non-GMO and free from any additives, preservatives and artificial colours.
Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.
All our meals are cooked daily and delivered to you fresh straight at your doorstep. You can enjoy flavourful nutrition without any cooking. Just heat, eat, and enjoy.
We believe great meals start with great ingredients. That's why we use non-GMO ingredients and avoid artificial colours, artificial flavours and added preservatives in all our meals. Every meal is prepared with quality, freshness and nutrition in mind.
