Hungarian Paprika Fish With Roasted Vegetable Briami
Fish
star
2
Hungarian Paprika Fish With Roasted Vegetable Briami
502 Kcal
Protein
36 g
Carbs
39 g
Fats
24 g
Middle Eastern Beef Kofta With Hummus & Pita Bread
Beef
star
4.5
Middle Eastern Beef Kofta With Hummus & Pita Bread
506 Kcal
Protein
38 g
Carbs
46 g
Fats
21 g
Falafel Mezze Bowl With Fattoush & Tahini
Vegetarian
star
4.5
Falafel Mezze Bowl With Fattoush & Tahini
493 Kcal
Protein
20 g
Carbs
56 g
Fats
21 g
Baked Caponata Pasta With Parmigiano Cheese
Vegetarian
star
4.5
Baked Caponata Pasta With Parmigiano Cheese
420 Kcal
Protein
17 g
Carbs
43 g
Fats
20 g
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Chicken
star
4.5
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
508 Kcal
Protein
37 g
Carbs
52 g
Fats
19 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.5
Honey Garlic Butter Fish With Parmesan Orzo
557 Kcal
Protein
36 g
Carbs
53 g
Fats
22 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
4.5
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
540 Kcal
Protein
37 g
Carbs
47 g
Fats
23 g
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Chicken
star
4.5
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
556 Kcal
Protein
39 g
Carbs
51 g
Fats
24 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
4.5
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
506 Kcal
Protein
36 g
Carbs
44 g
Fats
23 g
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Beef
star
4.5
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
531 Kcal
Protein
41 g
Carbs
52 g
Fats
19 g
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    International Meal Plan

    Global flavours built for fresh, balanced meals
    • 2M+ Meals Delivered
      2M+
      Meals Delivered
    • Trustpilot
      4.7
      on Trustpilot
    • Crafted by Experts
      Crafted by
      Experts
    • Served 70+ Nationalities
      Served
      70+
      Nationalities

    What is the International meal plan?

    Global cuisine crafted with premium ingredients, delivering diverse tastes and balanced meals from around the world.

    Who is the International meal plan for?

    Perfect for adventurous food lovers seeking diverse flavours, cultural richness and balanced meals daily.

    Why choose the International meal plan?

    Be a part of a global journey of flavours, offering French sophistication, Western comfort along with vibrant Pan‑Asian delights and more.

    FAMOUS FACES WE'VE FED

    Bader-Samreen

    Bader Samreen

    Professional Boxer

    Bader-Samreen

    Big Rossi

    Radio Presenter

    Rachel Lally

    Rachel Lally

    Boxer & International Champion

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    The International Meal Plan offers a diverse and flavourful journey through global culinary traditions. Enjoy perfectly balanced meals featuring fresh, high-quality ingredients sourced from around the world, all thoughtfully prepared to bring the essence of international cuisine to your table.

    The International Meal Plan is perfect for anyone who loves variety, exploring new flavours, and enjoys ready-to-eat meals without compromising on nutrition.

    From the sophisticated flavours of French cuisine and the comforting meals of Western culinary traditions to the vibrant and dynamic tastes of Pan-Asian cuisine, our International Meal Plan includes a range of options that cater to diverse palates.

    You can personalise your International Meal Plan by choosing the meals from our rotating menu. where you can remove ingredients you're allergic to or don't prefer. Please remember that you will need to state the ingredients that you want to avoid or are allergic to during the meal selection process.

    Our International Meal Plan is made by using only non-GMO produce along with fresh, high-quality ingredients and no artificial preservatives, colours, or unnecessary additives.

    Yes. Every meal is designed to combine flavour and nourishment, supporting everyday wellbeing.

    Yes. Our expert nutritionists ensure meals are balanced, satisfying, and aligned with your health goals.

    Yes. Every meal comes with calories and full macro details, making it simple to track and plan your intake.

    Our International meals are freshly prepared in our ISO-certified kitchens using cooking techniques that preserve flavour, texture, and nutrients. Only non-GMO produce and premium ingredients that are free from additives, preservatives and artificial colours are used. This ensures you enjoy high quality and taste in every meal.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.

    No cooking required. All meals arrive ready to eat, saving time and making healthy eating simple and convenient. Just heat, eat, and enjoy.

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