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Wellness: Your Feel-Good Daily Fuel
No extremes. No bland bites. Just nourishing meals that energise, aid digestion and keep your routine on track.
Wellness Meal Plan
Real flavors. Real balance. Real energy.
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2M+Meals Delivered -
4.7on Trustpilot
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Crafted byExperts
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Served70+Nationalities
What is the Wellness meal plan?
A lifestyle-first meal plan with whole foods designed to support energy, digestion and overall health.
Who is the Wellness meal plan for?
Perfect for those wanting balanced nutrition without restriction, extremes or short-term diet goals.
Why choose the Wellness meal plan?
Designed to nourish your body daily while supporting stable blood sugar and long-term wellbeing.
2,000,000+ Meals Delivered
They tried it. Here’s what our customers have to say!
FAMOUS FACES WE'VE FED
Bader Samreen
Professional Boxer
Big Rossi
Radio Presenter
Rachel Lally
Boxer & International Champion
Musa Beegun
Semi-Pro Footballer & Head Coach
Kalern Thomas
Health & Wellbeing Trainer, Athlete
Faizan Anwar
Professional Boxer & Champion
Farris Al Raqaad
TV Presenter
Shehab Allam
3x Guinness World Records Holder - Swimming
Corey Anderson
MMA Fighter & Champion
Jeremy Buendia
Bodybuilding Champion
Kai Greene
Professional Bodybuilder
Big Ramy
Elite Bodybuilder
Got Questions?
We've Got Answers!
The Wellness Meal Plan supports long-term health, energy balance, and digestive function with a balanced, whole-food-based nutrition strategy. It offers 1600–1800 kcal of balanced meals crafted with 32% protein, 43% carbs, and 25% fats. It focuses on nourishment, variety, and everyday healthy eating.
The Wellness Meal Plan is a lifestyle-first plan focused on nourishment, energy, and sustainability — perfect for those looking to maintain weight, improve gut health, and feel their best every day.
Yes. Our Wellness Meal Plan is approved by expert nutritionists to ensure every meal aligns with balanced eating principles and supports overall wellness.
The Wellness Meal Plan maintains controlled calories and balanced macros, helping stabilise blood sugar, reduce overeating, and promote steady, healthy weight management without restrictive dieting. However, for effective weight loss to occur, regular exercise and a healthy lifestyle must be accompanied with a balanced diet.
Yes, the Wellness Meal Plan is a lifestyle-first plan focused on nourishment, energy, and sustainability perfect for those looking to maintain weight, improve gut health, and feel their best every day.
The Wellness Meal Plan offers adequate fibre intake, and nutrient diversity with fruits, vegetables, lean proteins, and healthy fats that reduce risk for chronic disease and improve overall vitality. Each meal is prepared using non-GMO produce, fresh and premium ingredients free from additives, preservatives and artificial colours.
You can personalise your Wellness Meal Plan to remove allergens, avoid ingredients you dislike, or align with dietary restrictions for a smooth, stress-free experience. All you need to do is list out the ingredients that you don’t want during the meal selection process. You can build your menu by also picking the meals of your choice from our weekly menu.
Each meal from the Wellness Meal Plan is crafted by our 5-star chefs and approved by nutritionists to give you the best nutrition that’s high on flavour. All meals are prepared in our ISO-certified kitchen using only premium quality ingredients and produce that are non-GMO and free from any additives, preservatives and artificial colours.
Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.
Meals on Me believes in adding added ease to your mealtime experience with no cooking involved. This is why we deliver our freshly prepared, ready-to-eat Balance Meal Plan straight to you. Just heat, eat, and enjoy.
