Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
star
4.5
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
543 Kcal
Protein
38 g
Carbs
52 g
Fats
20 g
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
star
4.5
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
515 Kcal
Protein
38 g
Carbs
48 g
Fats
20 g
Mexican Sweet Potato Beans Burrito With Salsa Sour
Vegetarian
star
4.5
Mexican Sweet Potato Beans Burrito With Salsa Sour
476 Kcal
Protein
20 g
Carbs
54 g
Fats
20 g
Romesco Beef With Spanish Panadero Potatoes
Beef
star
4.5
Romesco Beef With Spanish Panadero Potatoes
513 Kcal
Protein
45 g
Carbs
40 g
Fats
21 g
Tandoori Chicken Naan Pizza With Masala Lacha Onions
Chicken
star
4.5
Tandoori Chicken Naan Pizza With Masala Lacha Onions
515 Kcal
Protein
39 g
Carbs
42 g
Fats
22 g
Angkor Peppered Beef Lok Lak With Tomato Rice & Lime-Pepper Jus
Beef
star
4.5
Angkor Peppered Beef Lok Lak With Tomato Rice & Lime-Pepper Jus
520 Kcal
Protein
36 g
Carbs
49 g
Fats
21 g
Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
Chicken
star
4.5
Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
534 Kcal
Protein
33 g
Carbs
12 g
Fats
41 g
Lemon Grass Cottage Cheese Banh Mi With Pickled Radish
Vegetarian
star
4.5
Lemon Grass Cottage Cheese Banh Mi With Pickled Radish
430 Kcal
Protein
21 g
Carbs
47 g
Fats
18 g
Paneer Ghotala Pav With Coriander Chutney
Vegetarian
star
4.5
Paneer Ghotala Pav With Coriander Chutney
554 Kcal
Protein
29 g
Carbs
47 g
Fats
21 g
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
star
2
Korean Kimchi Chicken With Scallion Fried Rice
515 Kcal
Protein
40 g
Carbs
50 g
Fats
18 g
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    Flex Meal Plan

    Flavour meets nutrition across 6 cuisines, every day.
    • 2M+ Meals Delivered
      2M+
      Meals Delivered
    • Trustpilot
      4.7
      on Trustpilot
    • Crafted by Experts
      Crafted by
      Experts
    • Served 70+ Nationalities
      Served
      70+
      Nationalities

    What is the Flex meal plan?

    A versatile plan combining our 6 cuisines, offering variety, balance and nutrition in every delicious meal.

    Who is the Flex meal plan for?

    Designed for busy individuals craving variety, convenience and wholesome meals without compromise.

    Why choose the Flex meal plan?

    Makes healthy eating exciting by combining variety, taste, convenience and wellness in one subscription.

    FAMOUS FACES WE'VE FED

    Bader-Samreen

    Bader Samreen

    Professional Boxer

    Bader-Samreen

    Big Rossi

    Radio Presenter

    Rachel Lally

    Rachel Lally

    Boxer & International Champion

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    Our Flex Meal Plan offers variety and choice, bringing together meals from six different cuisines. It's ready-to-enjoy, fully prepared, and designed to make everyday eating interesting without compromising balance.

    Ideal for anyone who wants structure without restriction, enjoys variety, and seeks balanced meals that fit naturally into daily life. Perfect for busy schedules and evolving goals.

    A mix of meals from across our different meal plans, giving you variety and balanced nutrition throughout the week.

    You can personalise your Flex Meal Plan by choosing the meals from our rotating menu. where you can remove ingredients you’re allergic to or don't prefer. Please remember that you will need to state the ingredients that you want to avoid or are allergic to during the meal selection process.

    We use high-quality proteins, seasonal vegetables, whole grains, and healthy fats, all non-GMO and free from artificial preservatives.

    Each meal is thoughtfully composed to combine variety, moderation, and satisfaction for sustainable, everyday nutrition.

    Absolutely. Our expert nutritionists ensure every flex meal balances protein, carbs, and fats while keeping variety and taste consistent.

    Yes. Each meal includes full nutritional details and macros, making it easy to follow a flexible, balanced eating style.

    Our flex meals are freshly made in our ISO-certified kitchen using non-GMO ingredients with no artificial additives or preservatives. Healthy cooking methods, careful seasoning, and slow-cooked techniques are used to maintain authenticity and flavour.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.

    No cooking required. All meals arrive ready to eat, saving time and making healthy eating simple and convenient. Just heat, eat, and enjoy.

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