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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Saffron Chicken Tikka With Peas Pulao
Chicken
star
4.5
551 Kcal
Saffron Chicken Tikka With Peas Pulao
Protein
35 g
Carbs
54 g
Fats
23 g
Goan (Rechado)Tawa Fish With Coconut Rice And Carrot Salad
Fish
star
4.5
550 Kcal
Goan (Rechado)Tawa Fish With Coconut Rice And Carrot Salad
Protein
34 g
Carbs
49 g
Fats
25 g
Chipotle Chicken And Bean Burrito Wrap
Chicken
star
4.5
510 Kcal
Chipotle Chicken And Bean Burrito Wrap
Protein
44 g
Carbs
52 g
Fats
14 g
Seared Fish Fillet & Almondine Beans With Whipped Chive Butter Sauce
Fish
star
4.5
536 Kcal
Seared Fish Fillet & Almondine Beans With Whipped Chive Butter Sauce
Protein
32 g
Carbs
12 g
Fats
41 g
Paneer Ghotala Pav With Coriander Chutney
Vegetarian
star
4.5
554 Kcal
Paneer Ghotala Pav With Coriander Chutney
Protein
29 g
Carbs
47 g
Fats
21 g
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
star
4.5
515 Kcal
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
Protein
38 g
Carbs
48 g
Fats
20 g
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
star
4.5
541 Kcal
Irish Beef Streaky Bacon Pie With Potato Mash
Protein
40 g
Carbs
48 g
Fats
21 g
Tropical Macadamia Fish & Curry With Keto Vegetable & Cheese Patties
Fish
star
4.5
551 Kcal
Tropical Macadamia Fish & Curry With Keto Vegetable & Cheese Patties
Protein
33 g
Carbs
11 g
Fats
43 g
Creamy Dill Pepper Fish And Ratatouille Vegetables
Fish
star
4.5
529 Kcal
Creamy Dill Pepper Fish And Ratatouille Vegetables
Protein
30 g
Carbs
13 g
Fats
40 g
Romesco Beef With Spanish Panadero Potatoes
Beef
star
4.5
513 Kcal
Romesco Beef With Spanish Panadero Potatoes
Protein
45 g
Carbs
40 g
Fats
21 g
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
star
4.5
760 Kcal
Tamarind Thai Chicken With Rice Noodle Mix
Protein
64 g
Carbs
79 g
Fats
21 g
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
star
4.5
730 Kcal
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Protein
63 g
Carbs
69 g
Fats
25 g
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.5
744 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
67 g
Carbs
73 g
Fats
23 g
Body Builder'S Wagyu Beef Burger
Beef
star
4.5
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
4.5
748 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
66 g
Carbs
73 g
Fats
22 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
4.5
777 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
22 g
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Fish
star
4.5
759 Kcal
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Protein
65 g
Carbs
70 g
Fats
24 g
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
star
4.5
771 Kcal
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Protein
62 g
Carbs
71 g
Fats
26 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.5
774 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
68 g
Carbs
72 g
Fats
25 g
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
star
4.5
765 Kcal
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Protein
61 g
Carbs
74 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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