Goal Based Meal Plans in Dubai & UAE | Meals On Me

MEAL PLAN
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Meal Plan

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Subtotal

(Ex. VAT)

0

Eat Clean/No GMO/Not Artificial

Select Your Goal

Select Delivery Emirate

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Select Your Protein

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Beef

Chicken

Fish

Select Your Meal Package

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Eat In, Not Out

2200-2300 Kcal

Lunch + Dinner + Snack

Protein

165-180 g

Carbs

200-250 g

Fats

65-75 g

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Skip Cooking, Not Meals

700-750 Kcal

Breakfast + Dinner

Protein

45-60 g

Carbs

70-80 g

Fats

15-20 g

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Skip Cooking, Not Meals

950-1000 Kcal

Breakfast + Dinner

Protein

70-80 g

Carbs

100-110 g

Fats

20-30 g

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Skip Cooking, Not Meals

750-800 Kcal

Breakfast + Dinner

Protein

75-85 g

Carbs

50-60 g

Fats

25-35 g

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Skip Cooking, Not Meals

1300-1400 Kcal

Breakfast + Dinner

Protein

95-120 g

Carbs

125-140 g

Fats

25-38 g

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Skip Cooking, Not Meals

1690-1750 Kcal

Breakfast + Dinner

Protein

130-140 g

Carbs

160-220 g

Fats

45-55 g

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1100-1300 Kcal

Breakfast + Lunch + Dinner + 2 Snacks

Protein

85-115 g

Carbs

28-39 g

Fats

100-130 g

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1600-1800 Kcal

Breakfast + Lunch + Dinner + 2 Snacks

Protein

125-145 g

Carbs

170-195 g

Fats

40-50 g

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1200-1500 Kcal

Breakfast + Lunch + Dinner + 2 Snacks

Protein

120-150 g

Carbs

90-115 g

Fats

40-50 g

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2200-2500 Kcal

Breakfast + Lunch + Dinner + 2 Snacks

Protein

180-225 g

Carbs

200-250 g

Fats

58-72 g

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Change Plan

2800-3200 Kcal

Breakfast + Lunch + Dinner + 2 Snacks

Protein

210-240 g

Carbs

315-360 g

Fats

70-90 g

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Eat In, Not Out

890-925 Kcal

Lunch + Dinner + Snack

Protein

70-80 g

Carbs

98-110 g

Fats

20-32 g

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Eat In, Not Out

1250-1300 Kcal

Lunch + Dinner + Snack

Protein

100-110 g

Carbs

130-140 g

Fats

35-40 g

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Eat In, Not Out

1000-1050 Kcal

Lunch + Dinner + Snack

Protein

95-105 g

Carbs

55-68 g

Fats

30-40 g

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Eat In, Not Out

1650-1750 Kcal

Lunch + Dinner + Snack

Protein

125-150 g

Carbs

155-180 g

Fats

38-50 g

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Change Plan

1220-1280 Kcal

Lunch + Snack

Protein

85-100 g

Carbs

125-135 g

Fats

35-45 g

Select

Change Plan

1100-1200 Kcal

Breakfast + Lunch + Dinner

Protein

85-97 g

Carbs

100-128 g

Fats

25-35 g

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Change Plan

1500-1550 Kcal

Breakfast + Lunch + Dinner

Protein

120-130 g

Carbs

160-170 g

Fats

40-45 g

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Change Plan

1200-1250 Kcal

Breakfast + Lunch + Dinner

Protein

115-130 g

Carbs

75-90 g

Fats

38-48 g

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Change Plan

2050-2100 Kcal

Breakfast + Lunch + Dinner

Protein

150-180 g

Carbs

190-220 g

Fats

45-59 g

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Change Plan

2700-2750 Kcal

Breakfast + Lunch + Dinner

Protein

215-225 g

Carbs

250-300 g

Fats

70-80 g

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Daily Energiser

790-840 Kcal

Breakfast + Lunch + Snack

Protein

65-80 g

Carbs

85-100 g

Fats

25-35 g

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Daily Energiser

1100-1150 Kcal

Breakfast + Lunch + Snack

Protein

80-90 g

Carbs

115-125 g

Fats

30-35 g

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Daily Energiser

850-900 Kcal

Breakfast + Lunch + Snack

Protein

85-100 g

Carbs

48-60 g

Fats

28-35 g

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Daily Energiser

1510-1550 Kcal

Breakfast + Lunch + Snack

Protein

110-130 g

Carbs

150-175 g

Fats

38-45 g

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Daily Energiser

1850-1950 Kcal

Breakfast + Lunch + Snack

Protein

145-155 g

Carbs

50-60 g

Fats

190-215 g

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Change Plan

470-510 Kcal

Lunch + Snack

Protein

35-45 g

Carbs

45-60 g

Fats

15-25 g

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Change Plan

700-750 Kcal

Lunch + Snack

Protein

55-60 g

Carbs

70-80 g

Fats

20-25 g

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Change Plan

550-600 Kcal

Lunch + Snack

Protein

50-60 g

Carbs

35-40 g

Fats

20-28 g

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Change Plan

920-960 Kcal

Lunch + Snack

Protein

60-75 g

Carbs

75-85 g

Fats

20-30 g

Select

Change Plan

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Choose Your Meal

info Pick at least 2 meals, including lunch or dinner.

Breakfast

Lunch

Dinner

Morning Snack

Evening Snack

Choose Your Start Day

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Start your plan as early as Tue, Jul 14

Pick Your Meal Plan Duration

1 Day Trial

3 Days

4 Days

5 Days

6 Days

1 Month

2 Months

3 Months

Select Delivery Days

SUN

MON

TUE

WED

THU

FRI

Allergies

Yes

No

Subtotal

(Ex. VAT)

0

Eat Clean/No GMO/Not Artificial